If you are having a problem with your digestion system, then you may need to work on your bacteria. When we say bacteria, it is important to note that there are the good and harmful bacteria. For gut to function properly, you need to have a good balance of the harmful or the good bacteria. Among the digestion conditions that are associated with gut bacteria includes irritable bowel, bloating, indigestion, constipation and gas among others. But how do you enhance good bacteria in your gut? In this article, we are providing you with simple methods that can greatly boost good bacteria in your digestion system.
1. Add More Fiber to Your Diet
Eating food that is rich in good bacteria is one of the best ways; though not the only way. There are many healthy foods that have been researched and found to boost the levels of healthy bacteria in the gut. Eating food rich in fiber will significantly increasing the number of healthy bacteria in your digestion system. One thing that fiber is known for is preventing constipation. The main rich sources of fiber include greens, a variety of fruits, carrots, and celery among others. Other foods such as leafy vegetables not only provide fiber but are also great for reducing inflammations.
2. Dark Chocolate
Dark chocolate is a great probiotic that can spark good bacteria in you digestion system. Though a majority of the people will take chocolate for fun, it has numerous health benefits as a probiotic, particularly for the gut function. However, it requires to be taken in moderation and be very selective. For instance, milk chocolate will not help you to improve a number of good bacteria due to the high levels of sugar in it. Similar, harmful bacteria thrive in sugar and thus, it might do the opposite. It is, therefore, important to stick to the dark chocolate only for a healthy gut.
3. Make Miso Soup a Staple
Miso soup is a traditional Japanese recipe that is a rich source of good bacteria. The soup has been proven to contain and spark a high number of good bacteria. Miso soup is simply a fermented soybean or brown rice but can also be made with barley. Apart from being a great potential of good bacteria, the soup also comes with numerous health benefits. Preparing Miso soup or the recipe is very simple. You only need some sweet potatoes, carrots and boil them together with miso. The delicious soup will boost a number of good bacteria significantly and in a very short time.
4. Go For Sauerkraut
Sauerkraut is a fantastic food that is a super-rich probiotic. It is indeed the perfect food that you should consider if you are having a problem with your digestion problems. Although you can eat it alone, it is more effective if you can take it with a salad or a burger. With its large amount of good bacteria, Sauerkraut will also help in fighting bad bacteria in the gut to improve your overall health.
It is also important to note that there are many versions of Sauerkraut that you can try out. Each of them may have a slightly different recipe. For instance, kimchi is a version from Korea that contains cabbage, carrots, onion and other vegetables. The daily is free from gluten and soy making it very effective for many people. You can also try other versions.
5. Non-dairy yogurt
Sometimes, dairy products such as yogurt might be a hindrance to improving a number of good bacteria. This is due to the sugar content in them but you can try some of the non-dairy yogurts. Unlike the dairy yogurt, this one has fewer additives a thing that makes them healthier. It is also an excellent source of probiotic. Apart from promoting a number of good bacteria, the non-dairy yogurt will also bring numerous benefits including bloating reduction.
6. Avoid antibiotics
When possible, it is important to avoid antibiotics since they kill both the good and harmful bacteria. After taking these drugs, your gut will be left without enough bacteria, particularly the good ones. Make sure that you have avoided taking antibiotics to retain a healthy balance of gut bacteria.
These are the simple but effective ways to enhance good gut bacteria. For newborn babies, breastfeeding will be the best way to spark good bacteria in their gut. This will help them to fight bacterial infections in their early age. It is also important to avoid using antibacterial products such as soaps since they might alter the good bacteria balance. Try these methods and you will be impressed by the results
Comments
Post a Comment