Best Weight Loss Shakes

Nowadays many of us are struggling to lose weight, a high protein and low carb diet is a very effective way to lose weight. But we know how much time and effort it takes to prepare a wholesome healthy meal. Even though it is most preferable for those of us with time constraints, this is the next best thing. Weight loss shakes are a lot healthier than processed foods or skipping meals altogether. This is better than a chicken salad or tuna sandwich.

When going for meal replacement plans, the best option is to choose weight loss shakes. As other items such as protein bars have very high contents of sugar.

Meal replacement shakes are godsend, they are extremely convenient for people on the go. All you need to do is mix the powder with water milk or juice and you’re good to go. It helps save time in choosing what meal you have to prepare and also helps you track your calorie intake.

How meal replacements shakes are different from protein shakes

 Meal replacement shakes or weight loss shakes intent to replace 1-2/6 meals a day. There is a big difference in the amount of calories between them. They are designed to give you essential nutrients with very less calories. Weight loss shakes have protein and carbs in the ratio 2:1. A good weight loss shake has about 200-400 calories. They are specially formulated for weight reduction and maintenance.

A protein shake on the other hand contains little or no carbs, fat and other vital nutrients, they are not meant to be substituted for a meal.

Meal replacement shakes or protein shakes do not have any magical features that can decrease weight. They are meant to be consumed while maintaining a healthy balanced diet for best results. They are not to be chosen over wholesome foods at all times, your body metabolizes whole foods faster then processed liquids.

Ways you can make the most of weight loss shakes

•  Consult your doctor for most efficient ways to incorporate weight loss shakes to your diet.
•  Make sure the shakes have a balance of all the essential nutrients so it is up to the mark to substitute an entire meal.
•  Try using weight loss shakes for when you have no time or trouble preparing meals. Instead of indulging in takeout or processed foods go for these shakes.
•   Mix it up; you need to mix up what you incorporate into these shakes. This includes flavors, what you are drinking it with etc. This will prevent you from getting bored of them.
• Ensure your other wholesome meals are well balanced and healthy. Eat lots of fruits and vegetables, they taste great and provide benefits man made products can’t.

How to choose the best shake for you

• Make sure the weight loss shake you’re buying has all the essential nutrients you would need.
• Make sure you know the calorie contents, calories must vary depending on what it is being used for, either a meal or a snack.
• Too much sugar and fewer calories may make you want to eat more conflicting with your weight loss goals.
• Go for low carb weight loss shakes if you are on a low carb diet.

Make them

Making your own weight loss shake is always the best option, this way you know exactly what’s in them plus it’s fresh. But if you’re too busy use the guide above to buy the most convenient one.